What Lifestyle Changes Does a Top Sexologist in Delhi Recommend?
A Top Sexologist in Delhi often recommends lifestyle changes that promote overall sexual wellness and improve intimate relationships. These may include adopting a balanced diet rich in vitamins and minerals, engaging in regular physical exercise to enhance stamina and blood circulation, and maintaining a consistent sleep schedule. Stress management techniques such as meditation, yoga, or counseling are also advised to reduce performance anxiety. Limiting alcohol, quitting smoking, and avoiding recreational drugs are essential for sexual health. At Dr. PK Gupta's Super Speciality Clinic, personalized guidance is provided to help patients implement these changes effectively, ensuring long-term sexual well-being.
